Cataract is a medical condition of the eyesight where the vision seems blurred. It develops slowly consequently if left untreated causes complete vision loss in patients. As per an internet study, in India, on average, 3.8 million people are affected with cataracts every year in India. Hence, in this blog, we present you with a few tips on how to prevent it from engulfing our entire vision.
Regular eye Checks:
Routine eye checkups are the best way to stay away from getting the blurred vision, however, it is a way to prevent the same. If detected at an early stage, cataract can be prevented. The ailment progresses quite slowly. There can be ample time to track down the impact on the eyes. Ask your physician how often you should have an eye examination.
Quit smoking:
Smoking nicotine has only bad effects on the body. If you have the habit of smoking often, drop it right away. Smoking produces many harmful chemicals that kill the healthy components of the eye. This leads to a high risk of developing cataracts. In case, you find it really difficult to quit, try Medications, counseling, and other strategies.
Keep your body healthy:
Uncontrolled levels of sugar cause many vision problems. Stay healthy and avoid any harsh effects on your eyes. Keep track of your health when you expect healthy eyes otherwise, poor health impacts on vision. Stick to your treatment plan if you have any medical conditions that increases risk of cataract.
A healthy diet with fruits and vegetables:
Add fruits and vegetables to your diet and it will ensure that you’re getting the required vitamins and nutrients. Fruits and vegetables have many antioxidants, which keep your eyes healthy. A healthy diet rich in vitamins and minerals can also reduce the risk of developing cataracts. Fruits and vegetables have many proven health benefits and are safe too.
Wear sunglasses:
Ultraviolet light from the sun may contribute to the development of cataracts. Merely wearing glasses that prevent the blue light will not suffice. Wear sunglasses while moving outdoors.
Reduce alcohol consumption:
Excessive alcohol consumption can increase the risk of cataracts. That means drinking occasionally or raising a glass of wine before dinner will not cause damage to your vision. But, drinking above limits injures your liver and your eyesight too. Hence, keep a check on alcohol consumption to maintain healthy eyes.
Give rest to your eyes:
An uninterrupted rest of a minimum of 6 hours is essential to rest our eyes as they too get tired at the end of a day. Therefore, it is always advisable for resting the eyes for healthy vision and to avoid any long-term eye-sight problems. The right information and a healthy lifestyle can prevent us from cataracts or their early detection. Many of us unintentionally commit errors and neglect one of the most vital organs of our body.
General Information for treatment of Cataract:
For detailed consultation, you can contact us at Abhinav Multispeciality Hospital. It is one of the most trusted and best hospitals in Nagpur. You can consult Dr. Bhakti Bhatnagar at Abhinav Multispeciality Hospital in Bajeria, Nagpur. Dr. Bhakti Bhatnagar is a popular Ophthalmologist in Bajeria, Nagpur. The hospital has the best medical facility in Nagpur. The doctor has been practicing Ophthalmology for over a decade. She is counted among the best ophthalmologist in Nagpur. The doctor is a qualified Post Graduate Diploma in Ophthalmology, DNB – Ophthalmology, FELLOW OF INTERNATIONAL COUNCIL OF OPHTHALMOLOGY.