Hip pain has become a part and parcel of our lives with the monotonous lifestyle and decreasing attention on personal well-being. With a simple pain, it aggravates into a major complication if left untreated and altered. There are various reasons which surface this ailment into our body. In this blog, we bring to you some of the prominent ones which can be modified with little effort and discipline at our end.
Living with chronic hip pain takes a toll on you mentally and physically. The pain, which can radiate to your lower back, buttocks, and leg, affects your exercise routine, your work, and even your ability to perform everyday tasks like walking up and down stairs and getting in and out of a car.
Here are the six most common causes of hip pain:
1) Arthritis causes hip pain
Osteoarthritis is one of the most common sources of hip pain, particularly in older adults. Arthritis can lead to inflammation of the hip joint and erosion of the cartilage that cushions your hip bones. In addition to the pain, arthritis can reduce the range of motion and cause your hips to feel stiff.
2) Tendinitis
Tendons are the thick bands of tissue that attach bones to muscles. Tendinitis is inflammation or irritation of the tendons. It’s typically caused by repetitive stress from overuse.
3) Bursitis
Bursae are sacs of liquid located between bone, muscles, and tendon tissues. These sacs help reduce the friction that occurs when these tissues rub together. When bursae become inflamed, they can cause pain. Inflammation of bursae usually results from repetitive activities that overwork or aggravate the hip joint.
4) Muscle or tendon strain causes hip pain
Repeated activities can put a strain on the muscles, tendons, and ligaments that support the hips. Overuse can cause pain and inflammation and stop the hip from working properly.
5) Hip labral tear
This is a rip in the ring of cartilage (the labrum) that circles the outside rim of the socket of your hip joint. Athletes and those who perform repetitive twisting movements are at higher risk of developing a labral tear.
6) Hip fractures
With age, the bones can become weak and brittle. People with weak bones are at higher risk of breaking a hip if they fall.
The entire body weight is thrust on the hips evenly. Hence it is always essential to take of hips for a comfortable living and healthy lifestyle. Spare some crucial periods of your day for the well-being of your body and get a painless life.
There is no assurance that hip pain will affect you in the future. If you’re a strong-willed person who doesn’t let his or her body fall prey to health-ailments, you might be able to avoid this one too. However, if you’re in one of the aforementioned situations, you can get rid of the problem with the medical facility in Nagpur. Contact Dr. Abhinav Bhatnagar, is one of the best Orthopedic doctors in Nagpur. He is available for consultation at Abhinav Multispeciality hospital, one of the best hospitals in Nagpur. Right treatment under the best hands is exactly what you need to live a pain-free and active life. Happy living!